Dynamic Runner — What's Secretly Slowing Down Your Running?

Question 1 of 6 0%

Question 1

Where do you feel tightness or discomfort most often?

Hip flexors / groin area

Hamstrings / back of legs

Knees

Lower back

I don't notice much tightness

Question 2

How many hours a day do you spend sitting?

Think work, driving, couch — total daily.

Less than 4 hours

4–6 hours

7–9 hours

10+ hours

Question 3

Do you stretch or do mobility work regularly?

After every run

Sometimes, when I remember

Rarely — I just run

I want to, but I don't know what to do

Question 4

Have you dealt with any of these recently?

Select all that apply.

Knee pain

IT band issues

Lower back pain

Hip tightness

Shin splints

None of the above

Question 5

How would you describe your running lately?

Strong — I feel efficient and pain-free

Decent, but I feel like I've plateaued

Managing some nagging pain or tightness

I've had to back off due to injury

Question 6

What's your #1 running goal right now?

Run faster / hit a new PR

Run longer without breaking down

Get out of pain and stay injury-free

Just enjoy running again

89% of runners have this problem and don't know it.
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